Study need and rationale, research questions and rationale, testable Essay

Analyzing Messages Paper

Breaking down Messages Paper Tony Aron COMM 470 November 22, 2010 Brookie A. Allphin Ph. D. Breaking down Messages Paper The ability to make, send and get messages requires responsiveness and discourse by both the sender of the message and the beneficiary of the message. The sender of the message must be mindful of the atmosphere of the message that has been created. The recipient of the message must be available to message that’s being sent. Compelling correspondence is essential when communicating something specific and getting a message.How a message is sent influences how the recipient grasps the proposed message. The motivation behind message 1 which is recorded as reference section A was to illuminate, to convince, and to incite me the beneficiary to make a move. The sender of the message is Mrs. Smith a gathering deals pro. The recipient in this message is I. The message is advising me regarding an up and coming occasion in which my better half, who possesses a childcar e place will conceivably take her understudies. The message was likewise intended to convince me to act rapidly in buying tickets. There was not a domain in light of the fact that the message was sent by means of email.The innovation that is being utilized for this specific message is email. There was no clamor with this message inside or remotely. The criticism was somewhat speedy and as a subsequent inquiry. The message and innovation used to pass on this message were suitable give nature and reason. The substance, media and innovation of the input were fitting also for the reason and crowd. The reason for message 2 which is recorded as reference section B was to educate. The beneficiary of the message is Mrs. Smith a gathering deals specialist.The sender in this message is I. The message is me my reacting to an email I got about an up and coming occasion in which my significant other, who claims a childcare place will conceivably take her understudies. There was not a domain in l ight of the fact that the message was sent by means of email. The innovation that is being utilized for this specific message is email. There was no commotion with this message inside or remotely. The criticism was somewhat fast and as a reaction to a subsequent inquiry. The message and innovation used to pass on this message were fitting give nature and purpose.The substance, media and innovation of the input were proper also for the reason and crowd. The reason for message 3 which is recorded as reference section C was to advise, to convince, and to incite me the recipient to make a move. The recipient of the message is Mrs. Smith a gathering deals expert. The sender in this message is I. The message is educating me regarding progressively nitty gritty data of the up and coming occasion in which my better half, who possesses a childcare place, will potentially take her understudies. The message was likewise intended to convince me to act rapidly in buying tickets.There was not a s ituation in light of the fact that the message was sent by means of email. The innovation that is being utilized for this specific message is email. There was no commotion with this message inside or remotely. There was no criticism. The message and innovation used to pass on this message were suitable give nature and reason. The substance, media and innovation of the criticism were suitable also for the reason and crowd. Messages can educate the collector, be enticing or incite the beneficiary to take action.A message is a sort of correspondence between at least two people that communicates the sender’s expected message. At the point when a message is get, the collector of the message ought to totally comprehend the expected message and reveal the goal of the sender. Index A Messages 1 Mrs. Smith to me Show subtleties Oct 19 Hello Tony! Disney on Ice presents Princess Wishes is going to the Mississippi Coliseum in Jackson, MS from December 9-12, 2010. We have a school show p lanned for Friday, Dec. 10 at 10:30 a. m. also, might want to offer your understudies the chance to see this lovely performance.Enter a universe of wishes with your preferred Disney princesses in Disney on Ice presents Princess Wishes. Tinker Bell speaks to the enchantment of Disney, as she whisks you through an assortment of charming and cherished Disney stories. Join Ariel as she longs to investigate the world over the waves. See Snow White locate her one genuine affection. Find an entirely different world with Jasmine. Also, watch in wonder as the fantasies of Cinderella, Belle, Aurora and Mulan all work out as expected. Make certain to see this otherworldly show where accepting is only the start! I have connected a flyer for dispersion to your staff and understudies at definitely no expense to you.Simply convey the data through email or flyers and they get in touch with me straightforwardly to arrange their tickets. Call presently to guarantee you, your staff and their families have the absolute best seats! I anticipate got notification from you soon! Mrs Smith Group Sales Specialist Feld Entertainment, Inc. 3012 US Hwy 301 N, Suite 700 Tampa, FL 33619 1-866-008-0000 x xx [emailâ protected] com Appendix B Messages 2 Joanne I might want to realize when will be the latest day for us to get the tickets at this cost and would we be able to purchase all the ticket at one time.Please email me back and let me know. Tony Aron (Kidz First ECC) Appendix C Messages 3 Tony, The most recent day to arrange the limited tickets will be multi week before the show. The sooner you put in the request, the better seats you will get, however. Additionally, I suggest requesting all the tickets you need at one time in light of the fact that there is a solitary $5. 00 preparing expense for every request (not per ticket). On the off chance that you have further inquiries, kindly don't spare a moment messaging me or you can call the cost free number on the flyer and talk with Bill, our pro.

Tips and Tricks for a More Regenerative Sleep

Tips and Tricks for a More Regenerative Sleep How did you sleep last night? We don’t always even need to hear an answer to this question before we know it. Sometimes a glance into a person’s face tells it all â€" they look rugged and groggy.Yet, after a good night’s sleep we can look very different as well â€" our faces lit up and we almost look younger. This isn’t a trick either, as sleep has powerful regenerative qualities and I’m about to let you in on the secrets of getting a more regenerative sleep. WHY YOU NEED A GOOD NIGHT’S SLEEP?Before I delve into the secrets of a good regenerative sleep, the focus should be on the most essential questions of all: Why does any of this matter? Knowing how much benefits there are to sleep can help you make long lasting and effective chances. You truly start understanding why the following tricks are worth trying out and what you gain for sticking with them even if they seem silly at first.Mental benefitsPerhaps the most crucial changes you’ll start seeing as you start sleeping better are in terms of your mental wellbeing. Regenerative sleep will help you feel better and boost your mind’s capacity to operate. A study in 2002 looked at the impact sleep has on training in terms of motor skills. The study found that a good night’s sleep improved motor skills by 20%, while being awake had no significant increase to performance. Furthermore, the study highlighted the importance of the regenerative stages of sleep, which we’ll outline in t he next section. According to the data, there was a significant correlation between improvement in motor skills and the amount of sleep the person got during the second stage. In effect, by guaranteeing you sleep soundly, you can improve how your body is able to learn and adjust to new circumstances.In addition to boost in learning, a good sleep is beneficial in your ability to solve problems. In a separate study, published in Nature in 2004, scientists found sleep to be crucial for restructuring new memory representations. This in turn was found to improve the person’s ability to solve complex problems. According to the study, you can boost your chances of gaining new insight and ideas to problems simply by sleeping eight hours. So, next time you encounter a problem, you should just explore it for a while and then have a good, long sleep. Once you wake up, you might just have a solution for your problems. There’s plenty of truth in the saying, “Let’s sleep on it”.How does all of the above relate to mental wellbeing? Well, by being able to solve problems and learn new skills, you are essentially removing certain stresses away from your vicinity. You improve your ability to encounter tough challenges and to get over them without them turning into a huge problem in your mind.Physical benefitsBut it’s not just that sleep relaxes you and helps you gain perspective and knowledge, your body will benefit from a good night sleep as well. Stress has been shown to cause problems in skin health and its youthfulness. By reducing stress, through regenerative sleep, you can also improve your skin’s health and not just feel more radiant, but also look the part. Testosterone production also increases when you are sleeping well. In other studies, low testosterone in men has been linked to sleep apnoea and its harmful effects and by improving your sleep, you can prevent these problems occurring.Furthermore, sleeping well could even help you lose weight and to main tain a slimmer body. This is because lack of sleep has been linked with unbalanced insulin secretion, which is one cause of obesity. You can probably relate to this point easily, as we’ve all experienced those tired moments when McDonald’s always seems a better idea to a salad bowl. Finally, but by no means least important, the physical benefit of proper sleep could reduce your risk of cancer. Sleep is strongly shown to boost healthy cell division, which is crucial for fighting and preventing cancerous cells. Furthermore, the same study noted how irregular and insufficient sleep patters could cause abnormal metabolism, which can increase problems with your heart health as well.One study of professional basketball players actually looked at the overarching benefits of quality sleep. The researchers found a clear link between better athletic performance and enhanced sleep. The players reported they had more energy and felt less fatigued during and after games. In fact, they didn†™t just say the performance was better, but the mood improved as well. Sleep and its importance have become a big talking point in the past few years. If you need more convincing of its benefits, listen to this interview with Arianna Huffington. THE DIFFERENT STAGES OF SLEEPI mentioned the importance of stage three and four in the previous section. That’s correct, sleep isn’t just sleep from the moment you fall asleep to the time you wake up. In between, you go through four different stages, all of which are important, yet some of which have a crucial role in regenerative sleep. During the night, your body will cycle through the following stages:The stage of sleepWhat happens during this stage?N1You feel almost half asleep during this stage and it’s the moment where you are still somewhat aware of your surroundings, but when you start slowly losing this awareness. Often during N1, your body can make involuntary movements and you might feel your legs or arms jerking and twitchi ng.N2The N2 is the slightly deeper stage of N1 and it’s when you lose your awareness of the surroundings. You aren’t still fully immersed in sleep, but more or less unaware of what is happening around you. This stage actually takes up most of your nightly sleep, as it’s roughly 50% of total sleep time.N3In the third stage of sleep you are in a state of deep. Your body’s core temperature sets at this point and you are producing melatonin at a higher rate. During this stage, your muscles are fully relaxed and you are in a regenerative sleep. The mind and the body are regenerating and recovering from the day’s events. The stage doesn’t last too long and it cycles you to the most productive part of the different sleep cycles: REM.REMThe final stage, although it doesn’t mean it’s the last stage you sleep in, as these four keep cycling, is the REM or Rapid Eye Movement stage. When you are dreaming, you are in the REM stage. Interestingly, REM stage only takes around a quar ter of our nightly sleep, but it is, together with N3, the most important part of getting a good night’s sleep and gaining the above benefits.So, during the night your body will cycle between the two stages. The most important thing is to guarantee you sleep uninterrupted, so that you can reach the REM stage. You should enter this regenerative state at least once a night, although twice would be optimal. If you are interested in the stages and especially the REM state, you should check out the video below. THE BUILDING BLOCKS OF REGENERATIVE SLEEPHow can you guarantee you maximize the benefits and enjoy regenerative sleep each night? There are a few essential building blocks to regenerative sleep and I’ll look at these along with some tips on how to achieve them before providing you a few extra tricks to keep up your sleeve when sleeping become an issue.Solid sleeping environmentUnsurprisingly perhaps, the most crucial factor for good sleep is the environment in which you sleep in. If you think about the best sleep you’ve ever had, you probably didn’t sleep in a fully crowded departures lounge or on the office floor? To guarantee a solid sleeping environment, you need to focus on a few key elements. These include:Proper mattressYour mattress has a huge impact on how well you sleep. Pick the wrong type of mattress and you’ll be tossing and turning all night long. Remember, the right kind doesn’t mean the softest is always the best. We tend to have preferences in the softness of mattress, with some of us loving a sturdier mattress and others avoiding those as much as possible.When it comes to mattress type, the key is to test what suits you the best and to change the mattress regularly (Sleep Train recommends changing it every 7 years). Below is an image to help you when shopping for mattresses. Source and Copyrights: SoundBord.coThe right room temperature and noise controlAfter mattress, your focus should shift to the room temperature and its noisiness. First, if you go and check your bedroom’s room temperature, I’m almost certain it’s set too high. This is not because you have made a huge mistake, but because most of us make this critical error of warming our bedroom too much. Our intuition tends to tell us that warmer is better and cosier.While you shouldn’t be moving to an igloo, you will sleep well simply by turning down the room temperature a notch. The Wall Street Journal reported on the latest research on the subject and concluded that science shows the ideal temperature to be 65 Fahrenheit or around 18 Celsius. Keeping the room relatively chilly and then nestling in under thick, comforting blankets will feel amazingly soothing â€" just try it.In terms of sound, you would want to limit the noise levels. Since you can’t stop the outside world when you sleep, you should try white noise. It can block out background noise and it helps your body to relax. You can find white noise sleeping apps online â€" Sleep Genius is a useful app to consider if the noises are your sleeping kryptonite.Fresh airFinally, your sleeping environment should focus on the quality of air inside the room. You should plant a few plants to help in the production of fresh air. Jasmine can help reduce anxiety, according to a study and can therefore be helpful in nurturing your sleep.Aloe Vera emits oxygen at nighttime, guaranteeing plenty of fresh air in the room while you are sleeping. Above all, remember to regularly clean the bedroom and to open the air to allow fresh air to flow across the room.Effective sleeping habitsThe above tips help you optimize your sleeping environment, but you also need proper sleeping habits for regenerative sleep. The effective habits are surprisingly easy to follow and you won’t need to start changing your whole life around. You need to focus on two key habits: a sleeping schedule and your eating and drinking habits.In terms of schedule, you should create a solid sleeping routine. If you go to bed at 11pm on one day, 8pm the next and 3am on certain days, you keep your body guessing and it therefore doesn’t know when to relax. You must keep to your body’s circadian rhythm, which is the natural sleep-wake cycle. Stick to a regular sleeping time as much as you can. Choose a time when you are naturally tired (try to make it before 10pm) and ditch the alarm clock.OK, that might cause alarm bells to ring in your head, but the truth of the matter is: if you are sleeping enough, you don’t need an alarm. If you are not willing to sleep fully without a clock, get one that adjusts to your sleep stages and wakes you up at a time when you are already alert. To ensure you aren’t like a walking zombie each morning, increase your exposure to sunlight as soon as you get up.Go stand in the balcony, or front yard for a fe w second to bask in the sun â€" it doesn’t even need to be fully sunny; you just need plenty of natural light. If it is actually dark outside when you wake up, you can purchase a natural light lamp. These are great for improving your mood and helping you sleep better. Light exposure is not only crucial in the morning.Your body starts preparing for sleep as soon as the sun goes down, because the lack of this natural light sends a signal to your body to start producing more melatonin. As this happens, you become drowsier. This is exactly why you want to try follow the natural sleeping pattern. But it also means that if you are in a brightly lit environment late at night or are exposed to superficial light, you might find it hard to fall asleep.You should also adjust your sleep and eating routines before bedtime. Proper hydration is essential for ensuring a good night’s sleep. So, you should try to increase your water intake throughout the day, although you want to avoid drinking r ight before bedtime. Being adequately hydrated will also help with the other part of the equation: eating habits.If you are adequately dehydrated and you drink enough water, you won’t feel that false sense of hunger as often and therefore reach out to a box of biscuits. If you overeat three to four hours before sleep, your regenerative hormones won’t generate as efficiently. Your pancreas and liver are still trying to digest the meal, instead of releasing these regenerative hormones and helping your body to recover and rejuvenate. You definitely don’t want to leave the biggest meal of your day to just a few hours before you try to sleep. If you want to eat something before sleep (an hour or so), you should add the following on the menu:Fresh fruit, like banana and applesVegetables, such as broccoli or green beansA broth soupYou should also start monitoring the effect caffeine has on your body. If you continue having trouble sleeping, you should check whether drinking caffeinat ed drinks (coffee, soda, or tea) has an impact and start leaving a bigger gap between sleeping and drinking them. Other supplements and chemicals you want to avoid enjoying close to sleep include: alcohol, nicotine and food preservatives.Good control of stress levelsFinally, regenerative sleep requires a good control of your stress levels. The inconvenient truth is that if you are always stressed, you won’t be able to sleep soundly. You need to find a way to reduce your stress overall and especially the feeling of anxiety and stress as the night draws closer. So, what is the best way to control stress? There are two simple solutions to this age-old problem: proper exercise and meditation for stress management.Exercise releases hormones in your body and these hormones can help fight stress in a few different ways. First, you strengthen your body and its immune system. This helps you become stronger and your immune system to withstand more stress. The healthier you are, the less neg ative effect being busy can have on your body.Furthermore, the hormones promote the healthy functioning of your body, boosting your melatonin production and helping you sleep better at night. So, if you are stressed and your sleep is not solid, you should start exercising more. Just remember, you don’t want to exercise right before bedtime. Exercise increased adrenaline production; meaning you might be lying in bed super excited about your newfound energy boost after the jog! Try adding some exercise to your morning or afternoon routines.You can also control stress through meditation. You want to use meditation and relaxing techniques to calm your mind and prepare your body for rest. The Internet has plenty of great guides to meditating and relaxing. For example, I found the below video helpful when I started meditating. There are a few easy ways to feel calmer. These rituals are not necessarily as effective as meditating, but the rituals can help take your mind off from the daily stresses and help you slow down to a different rhythm after a long day. So, before bedtime, you could:Read a happy or positive book in soft light.Listen to relaxing music while lying down in darkly lit room.Stretch your body gently.Dim the lights around the house and prepare your To Do-list for the next day. TRICKS TO SLEEPING BETTERThe above provide you the basic building blocks required for a good night sleep. They are the essential tips to follow if you want to enjoy from regenerative sleep. But if you’d like to enhance the impact of sleep and ensure you rest well each night, you should consider the below tricks as well.Take time to worryAs I said above, stress can be a huge block for sleeping well. When you have a lot on your plate, it can be hard to just simply relaxing and putting your worries aside. Therefore, an unconventional, but highly effective trick is to take time to worry. Yes, you read that right. You should pick a moment and just spend all your energy thinking ab out the things that bother you.Does it sound a bit masochistic? It shouldn’t scare you because the technique can help you feel more relaxed and to help you sleep more peacefully. And if you remember, one of the mental benefits of sleep was enhanced problem solving, so you might just fix your problems asleep with the technique.What do you need to do? Get a pen and paper and choose a specific 15-minute period for worrying. This can be anytime of the day, just not the last thing you do before sleeping. Set an alarm clock for 15-minutes and start worrying. Write each one of them down on paper, either in words or images. Be specific and let it all out, no matter how miniscule. After time is up, take a few deep breaths and stop thinking about the worries. This can help you sleep easier and make you realize some of those worries might not be worth worrying about.Use essential oils and supplementsIf you are having real trouble sleeping, you might find help in essential oils and supplement s. There are natural products that can aid in the production of melatonin and which make it easier to fall asleep and stay asleep. The actual science behind many essential oils and supplements is not conclusive, but it doesn’t hurt to try. You might find these products helpful and that is all that matters, not whether they are backed by proper studies.In terms of essential oils, the recommended mixtures include:JasmineLavenderNeroliChamomileMarjoramUse the essential oils either on your body or in the room. You can burn a scented candle before sleeping or get a diffuser to use in the room. You can dilute some of the mixture with water and gently rub it in on your feet and palms. The rubbing sensation can calm you down and the essential oils can help relax your body.You could also opt for supplements. WebMD recommends using valerian, which is an herbal supplement. The herb is gathered from the root of a perennial flower. The image below shows how to start using the product and the d ifferent ways the supplement can be taken. Source and Copyrights: Dr Axe websiteConsider powernappingThis next trick might seem a little counterintuitive. If you browse sleeping tips online, you are sure to find tons of them telling you to stop napping. But I’ll try to convince you of the opposite: powernapping regularly to sleep better at night. A light nap during the day can help you sleep better at night because it ensures you aren’t overtired when night comes. The key to a good napping that doesn’t disrupt your normal sleeping cycle is to:Nap during the early afternoon. You ideally want to take your nap around an hour after you’ve had lunch, as it’s the right time for your body to feel naturally a little drowsy. The early afternoon is also enough removed from the actual bedtime to ensure you don’t have a problem falling asleep at night.Keep your naps short. You should be power napping, which means sleeping just enough to feel refreshed, but not long enough to feel groggy when you wake up and have trouble falli ng asleep later. You just need 10 to 20 minutes of napping and you are good to go. Anything longer and you probably start finding napping to have a negative impact on your sleep.Stick to a schedule. Just as you should do with the regular sleeping, napping should be about keeping to a schedule. The regular schedule makes you fall asleep faster, helping you to gain the benefits of power napping. Your body will start regulating itself and go into the ‘sleep’-mode as your naptime approaches.Exercise intenselyAnother point I mentioned as a building block to regenerative sleep was exercise and its ability to control stress. With the help of regular exercise routine, you can improve the amount your body spends in the restorative sleep stage. But you can take the benefits to a next level by increasing the vigor in which you exercise. The more vigorously you exercise, the better your sleep will become.When I talk about intensive and vigorous exercise, I’m referring to two key pointers. First, your exercise should be vigorous in terms of getting your heart rate beating faster. This generally means short bursts of intensive exercise instead of calmer, longer forms such as yoga or weight lifting. Instead, you want to take a 10-minute brisk walk, add a short sprint to your regular run or go swim at full speed.The second point is about adjusting the intensity to your needs. A brisk 10-minute walk might not be able to get you worked up, even if it makes my heart race. The key is to find an exercise burst that is vigorous according to your current skill level. So, it might just be an intensive 15-minute run or perhaps swimming two full lengths of exercise works the best for you.Remember that as you start exercising regularly, your body might improve in fitness and strengths â€" if this happens, it’s time to turn up the volume and pick something more vigorous.Eliminate sources of EMFFinally, you should consider eliminating all sources of EMF from the bedroom and avoid using the products that emit these close to your bedroom. EMF, what? EMF stands for electro-magnetic field, which are emitted by most technology products from your smartphone to your electronic toothbrush. Although the studies on the effect of EMF and sleep are inconclusive and further investigation is needed, you might be a Highly Sensitive Person and find these fields disturbing. Therefore, you would want to remove all extra EMFs from your bedroom, especially as the night settles.Even if you don’t find a direct impact of EMFs on your sleep, having technology in the bedroom can be disruptive â€" it can keep you hooked on watching things or browsing the web when you should be sleeping. Therefore, your smartphone and laptop should not have a room in the bedroom and you definitely want to start enforcing a rule that prevents you from using them an hour before your bedtime.FINAL THOUGHTSRegenerative sleep is crucial for your mental and physical wellbeing. It helps you stay active, he althy and full of energy, boosting your mood and keeping you happy. Without proper regenerative sleep at nights, you put yourself under higher risk of illness and injury and speed up your body’s aging process.I’ve outlined the core building blocks you need to focus on in order to sleep well at night. It’s about creating the appropriate space for sleeping, reducing distractions and finding inner peace before you place your head on the pillow. But regenerative sleep goes beyond just having the right environment and feeling happy; the things you drink and eat, and even think, can have an impact on how well your body regenerates cells and rejuvenates at night.So, test the above tricks and find the ones that work for you, as we aren’t all the same. And don’t give up! Some of the habits and tips above will need a continuous application for weeks and even months before you’ll start seeing the benefits of a more regenerative sleep.

Early History Of America By Robert Lloyd Garrison And The...

Early History of America It draws the global attention to the extend and the achievements of America concerning the major issues of development. However, it must be noted that the history of achievement takes its form of complexity that features the details and characters involved in the immediate past, as well as the ones who determined the current status of America. In the process, major issues like slavery, revolution and settlement served as major drawbacks that hampered development within the American boundaries. In the â€Å"Portrait of America†, the collective work done by Oates and Errico (2012) features an important section that avails more information headed â€Å"I Will Be Heard: William Lloyd Garrison And The Struggle Against Slavery† depicting the work of a humbled author Ian Berlin, who focused much on Nat Turner, who was by then considered a revolt following the prevailing conditions of slavery. Further details on antislavery reveal the true character of an abolitionist, Garrison. In addition, the work narrows down to the actions taken by Thomas Jefferson related to antislavery. Garrison’s time entailed slavery that stretched to the American south accompanied with denial of rights from the African Americans. Segregation cultivated racism in a quite far reaching extent of observing every nature and behavior of the African Americans. Such actions among others raised a great concern of emancipating the blacks beginning with releasing the children of the slaves.Show MoreRelatedThe American Civil War6915 Words   |  28 PagesWar After the War of Independence the United States of America was governed by the Articles of Confederation. This provided for a weak central government and strong state governments. 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Essay about Three Approaches to Coping with School Violence

We humans have always sought to increaseour personal energy in the only manner wehave known: by seeking to psychologically steal it from others—an unconscious competition that underlies all human conflict in the world. (James Redfield, 1993, The Celestine Prophecy, New York: Warner Books,65–66) Some school critics and statisticians have observed that drug-dealing, vandalism, robbery, and murder have replaced gum-chewing, â€Å"talking out of turn,† tardiness, and rudeness as the most chronic problems afflicting today’s schools. If the intent of this observation is to shock and rattle the public’s sensibilities, it’s working. Of course, some of us may interpret such suggestions as merely dark, stoic, and cynical—â€Å"scare† tactics quite in†¦show more content†¦A 1993 Harris survey (Youth Record, August 3), reveals that 22% of students polled claimed they took weapons to school in the previous school year (and how many declined to admit it?); a Gallup poll conducted for Phi Delta Kappan (Elam 1993, 137–152) showed the public ranking drug abuse, discipline, and violence in the top four of the ten most serious problems affecting schools. And the depressing numbers drone on. Yet, a MetLife teacher’s survey in 1993 shows that 77% of teachers and 50% of kids felt safe in and around their own schools (9). And according to a New York Times article (1994), although violent incidents in New York City’s 1,100 public schools (K–12) rose 26% in 1993–94, no homicides occurred in them—the first year since 1990. Still, in the same article, New York City Schools’ Chancellor Ramon C. Cortines laments: When I read the list of weapons we have seized, I wonder if we shouldn’t start handing out medals for valor instead of report cards. The violence and weaponry in [New York City’s] streets and communities is (sic) being imported into our school buildings. (27) While the facts about school violence indeed have quite a shock appeal, the attitudes and spirit of a major- ity of teachers and kids are admirable. But we must not allowShow MoreRelatedThe Impact Of Community Violence On Children And Youth900 Words   |  4 PagesTopic 1: Challenges, Coping Strategies, and Support Needs of Teachers in Middle Schools Located in Violent Communities Maring, E. F., Koblinsky, S. A. (2013). Teachers challenges, strategies, and support needs in schools affected by community violence: A qualitative study. 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Illustrative Essay Free Essays

In society today we look at magazines and movies and strive to be just like the people we see. The guys in these magazines have six packs and arms with muscles the size of Mt. Everest. We will write a custom essay sample on Illustrative Essay or any similar topic only for you Order Now And the girls are all size double zeros with no meat anywhere on their bodies. A lot of Americans work out and diet to accomplish the goal of having these body types, but some go to drastic measures to get it. Many eating disorders and their side effects are taking over the lives of Americans every day. Anorexia Nervosa is the number one eating disorder in America. One in every one hundred woman suffers from this disorder. Anorexia is where you deprive your body from any food. This can create many problems with the body. In the beginning, minor problems can occur like fatigue, dizzy spells, and weakness. But later on, you can do so much as to give yourself certain heart diseases and some women even lose their menstrual cycles. Anorexia has controlled the lives of many celebrities like Karen Carpenter (who actually died from it), Mary Kate Olsen, and Tara Reid. Another eating disorder wide spread through the United States in Bulimia. Three in every one hundred woman suffer or have suffered from Bulimia. This disorder is where you still eat, but you cause yourself to vomit. Statistics show that many women will turn to this disease because it is â€Å"less threatening† than anorexia. Bulimia can cause slight abdominal pain and bloating. Long term side effects of this disorder can be broken blood vessels in your eyes, rotting of your teeth, and even some types of colon and throat cancers. The last eating disorder that is an issue in the USA is obesity. Many people don’t think obesity is an eating disorder, but in fact it is. Everyone’s standard of obesity is obviously ifferent, but on a national scale PBS says that seventy three percent of Americans are overweight or obese. Obesity can cause diabetes, strokes, heart attacks, and high blood pressure which are all life threatening problems. In conclusion, many eating problems are taking over America. There are healthier ways to get the body image you want. Don’t put your body at risk just to be what society wa nts you to be. You should be healthy, but you should become healthy, in a healthy manner. If you or anyone you know is struggling from an eating disorder, you should seek help as soon as possible. How to cite Illustrative Essay, Essay examples

Pipeline Systems free essay sample

Drawbacks of the Pipeline for Alberta Oil mining is the pillar industry in Alberta and building pipeline system is the most efficient way to transport oil into other areas. However, whether pipeline systems are appropriate technology has been debated for many years. Appropriate technology means the ‘technology that is designed with consideration to the environmental, ethical, cultural, social,political, and economical aspects of the community it is intended for. ’ [1] Many people believe that the Conduit System pipeline is not appropriate technology. The reason is that though it is profitable , it decreases the motivation of developing new environmental-friendly power systems. Also some of the First Nations think it is so ridiculous to sell the precious resources which is given by our ancestors and nature. Moreover it is not a environmentally beneficial system. This paper will support the point of view that the conduit system is actually an inappropriate technology by illustrating examples in such three perspectives. We will write a custom essay sample on Pipeline Systems or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page In the first place,the project is certainly â€Å"a tremendous display of the short sighted thinking†[2] because it only thinks about the short-time economic gain without considering the environmental problems. Also the construction of Pipeline system decreases the motivation of developing new environmental-friendly power systems. Once the conduit system pipeline is built up,more and more companies would follow and build more of the pipelines, since it is a profitable and a most easy way to transporting oil. However, once the pipelines are set up, the companies has to run it rapidly, otherwise the construction cost would never be recovered. Under this situation, it limits the sustainable economy development . Thus the construction of pipeline system are strongly discommended. Furthermore, the conduit system pipeline leads to disagreements and conflicts with the Canadian society, especially between the First Nation and the government. Every individual and social group has their own belief and way of life. We do not support this pipeline project. We believed that the project has the potential to harm our environment ,as well as our way of life. We hope that our voice is heard and taken into consideration. †[3] said by the First Nations leaders. It contradicts the economy growth valued by the Conduit company, as well as the government, therefore confits appears. Therefore, it is obvious that the Conduit company pipeline would trigger dispute between First Nations and other social grou ps. Lastly, it is not environmentally beneficial for the human race to build the pipeline system in the long term. Oil spilling is a serious challenge for oil transporting industry, especially for long distance pipeline system. The Enbridge oil spill [4] is a strong example, over 190000 liters oil seeped out. The impact of oil spill is catastrophic. Carbon dioxide will be released to atmosphere increasingly, the green-house-effect will be more serious. At the same time the eco-system will be ruined, the fields can not be grown in 10 years or more. It is a disaster for both human and nature. â€Å"An oil spill from this pipeline will have major media coverage, which would effectively destroy Canada’s reputation. †[5] said the politician. Furthermore the oil of Alberta is non-renewable energy resource, it can not be produced in thousands years. Though the pipeline system is the most efficient way to transport the resources, what we can leave to our next generations if the oil is exhausted. Overall, it is obvious that the conduit system is actually not an appropriate technology for Alberta. According to the examples and analyses above, the pipeline system is a immature technology which creates social conflict,damages the planet and leaves even more environmental issues to the younger generations. [6] Consequently, the applying of the conduit system still needs more consideration. (1)Engineers Without Borders -Case Study Conduit Systems https://eclass. srv. ualberta. ca/mod/resource/view. php? id=551299 (2)http://www. cbc. ca/news/canada/story/2012/07/28/enbridge-wisconsin-spill-pipeline-closed. html (3)Engineers Without Borders -Case Study Conduit Systems https://eclass. srv. ualberta. ca/mod/resource/view. php? id=551299